STOPP app 0.0.3
Continue to app
Free Version
Publisher Description
Use STOPP APP if you want to start to stop the vicious cycles of depression and anxiety, and other repetitive behaviours such as negative thinking, worry, drinking, smoking, gambling, aggression, self-harm, avoiding people or situations etc...
Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems.
Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life.
Notice when you feel the URGE to ACT. Stop. Use STOPP app first. Then decide. Chose the best course of action.
STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills). It was initially developed with feedback from clients in adult mental health services. Strongly grounded in theory, the app is always ready to help you make positive choices.
www.thedecider.org.uk
Feb 20, 2018
Version 0.0.3
This app has been updated by Apple to display the Apple Watch app icon.
Updated description
About STOPP app
STOPP app is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops STOPP app is Submarine Ltd. The latest version released by its developer is 0.0.3.
To install STOPP app on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-02-20 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the STOPP app as malware if the download link is broken.
How to install STOPP app on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the STOPP app is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After STOPP app is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
